Firstly, urbech is the pride of Dagestan, and secondly, it is one of the components of a healthy diet. A thick paste consisting of nuts reminds everyone of the well-known "Nutella", but to be honest, it is a shame to put them on the same shelf.
The Dagestani highlanders took Urbech with them to the mountains to restore and maintain their strength. The energy and feeling of satiety that he gave was enough for a long time, and the endurance increased. In ancient times, food was scarce among the people, and nut butter helped to survive in the harsh climate. It is also known that Muslims eat it during fasting to maintain immunity and to replenish the body's vitamin reserves.
Urbech is made from flax seeds, apricot kernels, cashews, almond, pumpkin, sesame seeds or any others. Dried or toasted nuts and seeds are made into a paste. They use it with honey and bread, as a delicacy.
The benefits of this miraculous product can be talked about endlessly. This is "magic" food. Urbech treats diseases of the gastrointestinal tract, heart, blood vessels, endocrine system, osteoporosis, arthrosis and lung diseases. It is recommended to use it for people with joint diseases, athletes and people after bone fractures.
Urbech boosts immunity. It contains vitamins: A, B, E, D, minerals: magnesium, potassium, iron, zinc, calcium, chromium, selenium, copper, as well as essential fatty acids. With frequent use of the product, the skin and hair acquire a healthy and beautiful appearance.
Urbech is recommended to be included in your diet for vegetarians, fasting people, people with impaired metabolism, overweight, or vice versa, underweight.
You can buy it in health food stores and online stores, and of course, in the Caucasus.
