Countries such as Denmark, Finland, Norway and Iceland are known for their healthy diets. The countries of the Mediterranean are also joining them. The Scandinavian countries are developing the best diets, researchers say. But other world cuisines also offer dishes, the benefits of which are invaluable.
What do people eat in different parts of the world? And how is their diet good for health?
Scandinavia
Fatty fish with a high content of Omega-3 and fatty acids that stimulate the brain are loved and revered here. Residents of Finland, Denmark, Norway and other northern countries eat a lot of berries (cloudberries, blueberries, lingonberries) and vegetables (spinach, Brussels sprouts), which contain an antioxidant that can resist the formation of cancer cells.
Mediterranean countries
The locals are lovers and big fans of olive oil. This product contains a lot of vitamins, fatty acids, saturated fats. It is this composition that affects the level of cholesterol and is able to significantly reduce it. Experts believe that olive oil is a pain reliever and anti-inflammatory agent.
England
More often than not, the British prefer to cook fried chicken and vegetables. Nutritionists say that chicken meat saturates the body for a long time, so the feeling of hunger does not return for a long time. Potatoes, a popular ingredient in English dishes, are high in fiber, while cabbage and carrots are antioxidant. True, fried potatoes are high-calorie food, and if you are on a diet, it is better to refuse them.
Scotland
Oatmeal is the priority here. It saturates the body for a long time, improves the functioning of the heart and blood vessels, lowers blood pressure and affects the level of cholesterol. Oatmeal is extremely beneficial for digestion, it cleanses the body and improves overall well-being.
Middle East Countries
The main drink is mint tea. It has been used since ancient times to reduce the formation of gas in the intestines, improve digestion and prevent indigestion. For women, this drink will help reduce the level of hormones responsible for unwanted body hair growth.
China
Ginger is added to many dishes in this country. Its beneficial properties are known all over the world. Ginger works well for nausea, digestive problems, and helps reduce blood pressure. Green tea and mushrooms are also popular in China. According to scientists, these products reduce the risk of breast tumors.
India
An important component of many dishes in this country is the famous Indian curry. This seasoning stops the development of Alzheimer's disease, helps the heart, and improves the condition of asthma patients. Curry contains curcumin, which stimulates protein synthesis that can fight a number of diseases. Coriander and caraway seeds affect the formation of cancer cells. Of course, we are talking about natural curry, without chemical additives and flavor enhancers.
