Women are more at risk of developing anemia. Metabolic features, monthly iron loss during menstruation, iron loss during pregnancy and childbirth. As a result, over 40% of women suffer from iron deficiency. If the severity of anemia is insignificant, then it is usually recommended to change the diet.
Effective Ways to Increase Iron Absorption
- Vitamin C promotes the absorption of iron, therefore it is recommended to include in the diet fruits and berries rich in vitamin C.
- Skip milk. Milk "binds" iron in the intestines and removes it from the body. Therefore, if you have an iron-rich meal for lunch, a glass of milk will minimize the benefits. You can drink milk only after 5-6 hours!
- Do you like tea and coffee? We'll have to give up on them too. Tannins, which are found in excess in tea and coffee, interfere with the absorption of iron. Try not to drink tea with meat.
- A little sauerkraut and pickles at lunch will help speed up iron absorption by improving acidity and improving fermentation.
Diseases of the stomach and intestines are one of the causes of anemia
Iron is absorbed only in one place in the gastrointestinal tract. If you have gastritis, duodenitis or stomach and duodenal ulcers, then the necessary and much-needed trace element will not be absorbed. In such cases, the drug is prescribed by injection, but after curing gastrointestinal diseases, you will again restore the body's ability to absorb iron in full.
What foods contain iron?
Meat and liver are traditionally considered the best suppliers of this micronutrient. But for those who do not want to include a large amount of meat in their diet, parsley, spinach and arugula can be offered. These herbs are easily grown on the balcony and windowsill.
