Cocoa gives vigor, energy and health. Many people think that this product is quite high in calories. But its solid content of nutrients makes it invariably popular.
It is necessary
- - cocoa powder;
- - milk;
- - cream;
- - water;
- - sugar;
- - nutmeg;
- - cinnamon;
- - vanilla;
- - cocoa oil;
- - quail egg yolk.
Instructions
Step 1
Cocoa regenerates, restores the body's strength after illness. It contains potassium, which is good for heart and stroke prevention. There are also unsaturated acids in cocoa that regulate cholesterol.
Step 2
Who needs to drink cocoa:
- people weakened after an illness;
- children over three years old;
- To old people;
- teenagers.
Step 3
Who Shouldn't Drink Cocoa:
- patients with gout or kidney disease;
- children under three years old;
- it is better for no one to drink cocoa at night;
- cocoa is not recommended for indigestion, constipation, diarrhea.
Step 4
Cocoa is considered high-calorie. Cocoa powder contains 289 calories per 100 g. A teaspoon of dry cocoa powder contains 9 calories. If you drink cocoa in water and without sugar, this drink does not have a high calorie content. But if you drink it with cream and sugar, its calorie content will be about 345 calories per 100 g of the finished drink. 100 g of cocoa in milk with sugar contains 245 calories. And 100 g of cocoa with milk without sugar contains 90 calories.
Step 5
The calorie content of a product prepared with milk (cream) and sugar is used to satisfy hunger. Cocoa without milk and sugar is an excellent vitamin and mineral supplement for people on an unbalanced diet.
Step 6
Depending on the above, cocoa can be prepared in a variety of ways.
Cocoa in milk
You will need three ingredients:
- cocoa powder - 2 tablespoons;
- milk - 250 g;
- sugar - 2 tablespoons.
Cooking. Stir the sugar and cocoa powder dry in a small saucepan. Heat 50 g of milk to a boil. Gradually pour hot milk into the cocoa-sugar mixture, stirring all the lumps until smooth. Boil the rest of the milk in another saucepan. Pour into it, stirring occasionally, the resulting cocoa concentrate. Let it boil.
Step 7
Cocoa on water
- cocoa powder - 3 tablespoons;
- water - 250 g;
- sugar - 2 tablespoons.
To prepare this drink, cocoa powder must be one hundred percent, no additives. The cooking principle is the same as with milk. Just use hot water instead of hot milk. If you want a low-calorie drink, do not add sugar. You can add spices.
Step 8
Cocoa with cream
- cocoa powder - 2 tablespoons;
- water - 50 g;
- cream 10% fat - 200 g;
- sugar - 2 tablespoons.
In this recipe, hot water is added to the cocoa sugar powder. Then the mushy concentrate is poured into the boiled cream. You can also add cocoa butter or spices to this drink.
