What will keep you warm on cool autumn days? An invigorating and invigorating, relaxing and rich drink. There are about 1500 types of tea in the world. Find out how to choose a tea that is good for your health and soul.
The most ancient tradition of tea drinking came to our country from China. Translated from Chinese, the tea ceremony sounds like "the highest art of tea" and is not only about emptying a cup of tea. This is the pleasure of a measured conversation with friends, the opportunity to get to know the interlocutor better, to feel the harmony of the world around you. This is a special atmosphere of sincere hospitality, warmth and sincere conversation. Sometimes - a reason to be alone with yourself.
A cup of tea is of great importance for those who know a lot about it. Tea is endowed with exceptional properties - it gives vigor and clarity of thought, soothes the soul and relaxes the body, stimulates metabolism, and has healing properties. It prolongs life by slowing down the aging process of cells, improves immunity and quenches thirst. On autumn days, the right tea will not only warm you up. It will bring health benefits and cheer up.
Rosehip tea. Traditionally, it is customary to use the fruits of the so-called wild rose. But the tea will be more aromatic and rich if you add the leaves and even the roots of this plant. Rosehip leads in the concentration of vitamin C and has an anti-inflammatory effect, strengthens blood vessels, helps with anemia and normalizes high blood pressure.
Peppermint tea improves digestion, fights stress, relieves stress at the end of the day and normalizes sleep. It is better to drink mint tea in the evening hours of rest, and sound sleep will accompany you until the morning.
I would like to pay special attention to ginger tea. It is especially relevant in the fall. Its wonderful properties help to fight extra pounds, it has a beneficial effect on the skin, improves intellectual abilities. During colds, a glass of ginger tea will help your recovery with miraculous healing properties. It is drunk with lemon, honey or mint.
Masala tea is the main recipe for this fall. He came to Russia from India and took his rightful place among lovers of real warming drinks. It is called "spice tea". Masala is able to give strength and energize for a long time. There are many ways to prepare masala, but the four components are unchanged - tea, milk, sugar and spices. Masala is a great way to start your day.
Rooibos. The so-called red tea is native to South Africa. Unique taste and beneficial properties - there is no caffeine in it, but this drink is able to perfectly tone up and improve mood. An excellent substitute for coffee and black tea. An interesting fact - a couple of cups of rooibos a day contains in its composition the daily rate of ascorbic acid necessary for a person. Add lemon or orange zest to the brew. Citrus notes will give a special aroma and fill the drink with a magical scent.
Choose your favorite tea and the magic of tea drinking will become a pleasant tradition. Let the aroma awaken him in the morning, and in the quiet evening soothe and warm him with warmth.
