Some of us are very indiscriminate in our food and make filling our stomachs our top priority. But our body is smart enough and can react very aggressively to such experiments with food, causing indigestion, various diseases and a deterioration in well-being. Some take the true path and begin to eat properly, while the rest suppress the emerging symptoms with drugs and continue to eat as usual.
In our strip, it is customary to serve mashed potatoes with a cutlet or pasta with meat gravy for lunch. This combination of foods is unacceptable, because being in the stomach at the same time, they interfere with the digestion of each other.
If you believe the advertisements, then olive oil is much healthier than sunflower oil and does not contain cholesterol at all. Cholesterol in vegetable oil does not contain a priori, because it is animal fat. When heated above 40 degrees, olive oil loses all its beneficial properties, therefore it is recommended to use it only in the preparation of salads, and for frying cutlets, potatoes and fish, it is better to use the usual sunflower oil.
Some, in order to lower the strength of alcohol, dilute it with carbonated drinks, for example, cola or mineral water. Alcohol from such a cocktail is absorbed much faster, causing early intoxication and a severe hangover in the morning.
Many are accustomed to eating fruit after dinner, but this is absolutely impossible to do. A hearty meal is digested for about two to three hours, and fruits - no more than half an hour. While they are on top of the rest of the food, fermentation begins in the stomach, which is fraught with bloating and increased gas production.
We talked about products and dishes that cannot be mixed with each other. There is also a category of products that must be consumed strictly separately from other foods:
This product is considered one of the easiest, which takes no more than 20 minutes to digest. If melon is mixed with other foods, the melon will have to stay in the stomach much longer, which leads to epigastric pain, bloating and other discomfort.
Milk
It is not for nothing that nature was invented that babies, both people and animals, feed exclusively on milk, and, growing up, completely abandon this product. It is no secret that milk contains quite a lot of proteins and fats, which is why it should not be mixed with other products, but there is one more nuance when drinking milk. When it enters the stomach under the influence of enzymes, milk turns into curd mass, which interferes with the digestion of the rest of the food, which is fraught with digestive disorders. Therefore, milk is best consumed separately from other products.
