Celery did not immediately conquer the hearts of gourmets and culinary experts around the world. For many centuries, this vegetable has been used exclusively as a medicine, and no one suspected how many wonderful dishes can be prepared with its participation. But now it fits perfectly both into the canons of traditional medicine and into the recipes of the most exquisite dishes. Those who are not yet accustomed to its specific taste will certainly be impressed by the story about the benefits of celery.
Wonderful Vegetable
It doesn't matter which part of the celery - root, stem or leaf - to eat. This crop is so nutrient-dense that it will benefit from any of the options listed; the main thing is that it should be displayed fresh on the table.
To the greatest extent, this vegetable is rich in potassium and is extremely saturated with water. This means that the maximum benefit of celery lies in the diuretic effect and elimination of edema. However, the possibilities of a wonderful vegetable do not end there. It also contains calcium, phosphorus, magnesium, iron and sodium - in a word, everything that is necessary for normal human life. And the minimum amount of fat and a record low calorie content (only 13 kcal per 100 g of fresh product) make celery the mainstay of the diet for those who want to quickly lose weight. Diet celery soup is very popular: in this dish, fresh tomatoes, cabbage, onions and bell peppers make up the "company" for it. If you use it within seven days, then the arrow of the scales will certainly please their owner by pointing to the lower number.
In addition, essential oils are a distinctive feature of celery. On the one hand, they give it a characteristic flavor, and on the other hand, they help the cells to regenerate and have a mild antiseptic effect.
The list of ailments in the fight against which celery has no equal is impressive. These are asthma, anemia, constipation, migraines, gout, dropsy and even cancer.
Intimate sphere
Celery is a "male" and "female" vegetable at the same time. It helps the representatives of the strong half of humanity not only to preserve, but also to increase their potency. It's all about androsterone - a hormone that pushes men to feats of arms in the sexual sphere.
And for women, celery helps to preserve youthful skin for a long time, improve the condition of nails, hair and teeth, as well as get rid of ugly "stars" on their legs.
Dr. celery
Celery occupies an important place in traditional medicine around the world. And there is every reason for this. Take, for example, vitamin deficiency - an unhealthy state of the body, which became widespread in the last century. Juices based on celery and other healthy vegetables - carrots, beets or tomatoes - will help to cope with it.
Allergy sufferers will benefit from an infusion of carefully chopped celery root, taken orally in the morning, at lunchtime and in the evening. And in case of frostbite, a cooled decoction of this vegetable will come to the rescue, with which you should blot the affected area of the skin.
By the way, celery is one of the leading "ingredients" in many drugs for insomnia. Therefore, if you gnaw on its stem at night looking, you can go to bed with complete confidence: sleep will be sound and healthy.
So the benefits of celery are a reality that can make everyone's life a little better.
