Even canned tuna contains many nutrients, so canned tuna is not much inferior to fresh tuna. Tuna contains a lot of Omega-3 and Omega-6 fatty acids - they are very important for the human body. This fish also contains a lot of iron and magnesium. Canned tuna sauce goes well with pasta, fish dishes. It can even be simply spread on bread.
It is necessary
- - a can of canned tuna;
- - 0.5 liters of vegetable oil;
- - 1 egg;
- - 2 tbsp. spoons of water;
- - 1 tbsp. a spoonful of strong mustard;
- - salt for an amateur.
Instructions
Step 1
Take any convenient deep container, drive one egg into it, put mustard there, pour in lemon juice, salt. Beat this mixture with a mixer, gradually pouring in the vegetable oil. It is better to take olive oil, if not, then sunflower oil is also suitable.
Step 2
The result is almost homemade mayonnaise. When it becomes very thick, add some cold water there, beat again with a mixer.
Step 3
Put canned tuna from a can in a container, you can pour in some juice from the can, continue to beat with a mixer. You can add some spice to the sauce: add pepper, chopped garlic or paprika.
Step 4
It is better to let the canned tuna sauce steep a little in the refrigerator (at least half an hour). You can put the sauce in a jar, close it and put it away and keep it in the refrigerator, just keep in mind that this sauce is not stored for more than 5 days.
Step 5
Tuna sauce can also be used as a dressing for salads, especially with fresh greens salad.
