Squid meat is almost 100% protein, which is easily absorbed by our body. The taurine it contains helps to lower blood cholesterol levels, stabilizes blood pressure and has an anti-sclerotic effect. Vitamin E and selenium, which are found in squid meat, remove harmful salts of heavy metals from the body. It is a dietary product that can also be given to children. We advise you to cook fried calamari, which can decorate any dinner.
It is necessary
-
- Squids - 0.5 kg,
- Chicken egg 3 pieces,
- Bread crumbs - 100 grams,
- Vegetable oil,
- Salt
- ground black pepper.
Instructions
Step 1
Defrost frozen squids, rinse them in running water. If the squid is unpeeled, remove the chitinous plates from the tail and immerse each in boiling water one at a time for 2-3 seconds. Rinse the squid again in cold running water, scraping the skin off with your hands.
Step 2
Lightly beat the squids with a wooden mallet, cut into large rings 1, 5 - 2 centimeters wide, lightly salt them and mix with the pepper. Beat the eggs, add salt and pepper to them.
Step 3
Preheat a frying pan, pour oil into it. Dip each squid bite in beaten eggs and then in bread crumbs. Place in a skillet and fry on both sides. Fry on each side for no more than 1, 5 - 2 minutes.
Step 4
Put the fried squid on a dish, sprinkle with finely chopped herbs and serve.
