Capelin, a small saltwater fish of the smelt family, can often be seen on store shelves. It is quite affordable and is not considered a gourmet, although it can be classified in this category in terms of taste. Besides, capelin is also very useful.
Nutritional properties of capelin
Capelin contains only proteins - 13, 1%, fats - 7, 1% and water - 79, 8%, carbohydrates are completely absent in it. Its energy value is 116, 3 kcal per 100 g. The proteins contained in this fish are easily absorbed by the human body, and fats contain a large amount of polyunsaturated fatty acids, the nutritional value of which is difficult to overestimate. Like all seafood, capelin is a rich source of trace elements and vitamins - A, B, D. The content of potassium, phosphorus, sodium, iodine, selenium, bromine, fluorine, chromium and cobalt is especially high in it.
Capelin is fried, smoked and boiled to make delicious cutlets. Steamed or boiled, it belongs to dietary products. This fish can be consumed in medical nutrition, especially since it is very useful.
The benefits of capelin for the human body
Due to the presence of polyunsaturated fatty acids, the use of capelin lowers blood cholesterol and prevents the formation of cholesterol plaques on the walls of blood vessels. Its meat is an excellent prophylactic against atherosclerosis and blood clots, as well as other problems of the cardiovascular system, including coronary artery disease, stroke and heart attack.
The high content of trace elements and vitamins in its meat is a guarantee of good brain function and the absence of manifestations of senile dementia until the very old years of life. Phosphorus, which is contained in large quantities, is a catalyst for chemical reactions taking place in the cells of the body. Bone tissues of the human skeleton are composed of phosphate salts. This means that capelin needs to be eaten in order to have strong and healthy teeth and bones. Phosphorus is also essential for the proper functioning of the thyroid gland. The use of capelin helps to reduce the amount of sugar in the blood, increases the production of the hormone insulin, which is very important in diabetes mellitus. The natural complex of vitamins contained in it has a beneficial effect on skin condition and visual function.
In addition, regular consumption of capelin helps to reduce high blood pressure, improve metabolic processes, and relieve fatigue. The presence of selenium in her meat can improve mood and overall emotional background. Recent studies by scientists have proven that it should be used as a preventive measure against diseases of the respiratory system.
Note that not all capelin are created equal. Smoked fish cooked with chemicals and dyes can cause allergies. Carcinogens contained in such capelin, accumulated in the body, can provoke many dangerous diseases.
