Green salad is called both a dish of herbs and vegetables, and a healthy vegetable culture. Green lettuce leaves are enriched with vitamins, minerals, fiber. They are low in calories and very healthy. Which is, of course, important for people leading a healthy lifestyle. It is best to distinguish them by their taste. Crispy - iceberg, romaine. Spicy and peppery - arugula and watercress. Soft - spinach, coral salad (Lollo Rosso). Bitter - chicory, radicchio. These greens are used for preparing salads and decorating dishes.
It is necessary
-
- For the first recipe:
- romaine lettuce leaves - 150 g
- white bread - 100 g
- garlic - 2 cloves
- chicken egg - 1 pc.
- mustard - 0.5 tsp
- dressing for Caesar - 0.5 tsp
- olive oil - 2 tablespoons
- lemon - 0.5 pcs., Parmesan cheese - 100 g.
- For the second recipe:
- tomato - 4 pcs.
- lettuce - 1 bunch
- feta cheese - 200 g
- cucumber - 1 pc.
- bulgarian pepper - 1 pc.
- onion - 1 pc.
- olives - 50g
- olive oil - 4 tablespoons spoons
- white wine vinegar - 2 tbsp l.
- garlic - 1 clove
- dried marjoram - 1 tsp
Instructions
Step 1
Recipe 1. Classic Caesar. It uses a crispy green salad called romaine. The dish is rich in vitamins A and C and iron.
Rub the garlic clove into the bowl where the salad will be. Coarsely cut into this container, or rather tear it with your hands, lettuce leaves. 100 g Cut the white bread into cubes. Dry in the oven for a few minutes. Once the croutons have cooled, place them in a plate with leaves and stir everything. Dressing: Boil one chicken egg in boiling water for exactly one minute. Using a mixer, mix: 0.5 tsp. mustard, 0.5 cloves of garlic, 0.5 tsp. Caesar dressings and sliced boiled egg. This should be done on a separate plate. Pour 2 tablespoons of olive oil in a trickle into the resulting mass. Squeeze the juice of half a lemon into this mass. Mix everything well. Pour the dressing over the lettuce leaves with croutons. On a fine grater, grate 100 grams of Parmesan and sprinkle on top. Salad ready.
Boiled chicken breast can be added to this salad.
Step 2
Recipe 2. Green salad.
Cut the tomatoes into 4 pieces each. Cut 1 bunch of lettuce, one cucumber, one bell pepper and cheese into large cubes. Chop one onion into rings. Add 50 grams of pitted olives. Mix everything well and fill with dressing. For dressing, mix 4 tablespoons of olive oil, 2 tablespoons of white wine vinegar, 1 clove of garlic, 1 teaspoon of dried marjoram.
