Victoria Secret is a famous lingerie brand that advertises stunningly shaped girls. They achieve them with the help of intensive training and special nutrition. Let's find out more about their nutrition and some secret supplements.
Among Victoria Secret models, there is one most common diet, calculated for 14 days. During it, sugar, salt, alcohol, coffee are excluded. You need to drink at least 2 liters of water per day. The menu is compiled for a week and is repeated in reverse order on the third week.
Breakfast: green tea. Lunch: 2 boiled eggs and 1 tomato. Dinner: steamed fish with spinach.
Breakfast: Green tea, 130 g of cottage cheese. Lunch: Steamed fish, tomato and greens salad, seasoned with olive oil and lemon. Dinner: a glass of kefir.
Breakfast: Green tea, grain bread sandwich with a slice of cheese. Lunch: boiled beef with green salad. Dinner: 2 boiled eggs.
Breakfast: Green tea and green apple. Lunch: vegetable soup, no potatoes. Dinner: steamed fish with vegetables.
Breakfast: Black tea and grated carrots with apple and lemon juice. Lunch: steamed chicken breast with tomato and herbs. Dinner: 100 g of cottage cheese and half a glass of kefir.
Breakfast: Green tea with a slice of whole grain bread and an orange. Lunch: steamed fish with vegetables. Dinner: boiled beef with tomato and greens salad.
Breakfast: black tea with lemon. Lunch: steamed chicken breast with boiled rice. Dinner: 1 boiled egg.
Of course, the diet is very effective, but not everyone can afford it for health reasons. Not all models use it, but everyone looks good. It's just that each has its own secret. For example, Gisele Bundchen does not consume sugar and alcohol, and eats meat only once every 2 weeks, Candice Svenpole eats a fist-sized amount of food at a time, and Heidi Klum eats only unprocessed foods. Adriana Lim recommends eating a healthy diet. Here's a sample menu:
oatmeal in water (no oil and sugar). Low-fat yogurt or 3 egg whites with cheese, fruit and sugar-free green tea.
steamed fish or chicken, green salad and sugar-free black tea.
brown rice and a slice of steamed fish or chicken with vegetables, green tea without sugar.
They are very fond of models and the miraculous green cocktail, which is used instead of one of the meals. It is healthy, satisfying and removes toxins from the body. And its composition is as follows: celery stalks, kiwi, banana, rice milk, spirulina powder, bran, and they also love ginger tea for its fat burning properties.
Of course, perfect forms are not only proper nutrition and diet, but also enhanced training. Many of the models combine several types of different workouts, doing several hours every day.
