Apples are the most popular fruit in the world. And the British even have a saying: "One apple a day - and you don't need a doctor." Apples contain vitamins C, P and group B, as well as a large amount of trace elements: magnesium, sodium, iodine, iron, and so on.
Slimming apples
With the help of apples, you can not only heal the body, but also effectively reduce weight, since the fruits contain a large amount of fiber and pectin, which help to normalize the activity of the gastrointestinal tract and improve metabolism. Of course, apples are best consumed fresh along with the peel. One whole unpeeled apple contains about 10% of the RDA.
Fasting day on apples
Periodic fasting days are especially effective when the "plateau" effect arises - when the weight, instead of decreasing, suddenly freezes at one point. Apple day will help give a new impetus to weight loss:
- Breakfast - 2 fresh apples with the skin
- Second breakfast - 1 glass of freshly squeezed apple juice
- Lunch - 2 baked apples
- Dinner - 1 fresh apple with skin
- Drinks - Still Drinking Water
Slimming Apple Cider Vinegar
Apple cider vinegar is widely used not only in cooking, but also in cosmetology and medicine. In addition, apple cider vinegar (natural, unclarified) is used to improve metabolism and weight loss. It also, like whole fruits, contains vitamins and organic acids. Vinegar is made by fermenting apples, apple juice, or wine. The result is a pungent-smelling liquid containing only 5% acid. Apple cider vinegar is a great addition to vegetable salads, and is also great for marinating poultry and fish and making some sauces.
How does apple cider vinegar contribute to weight loss? The fact is that the substances contained in vinegar normalize digestion, activate the burning of lipids, stabilize blood sugar levels and, in general, have a positive effect on the digestive system.
How to use apple cider vinegar? Dissolve 1 tablespoon of unclarified apple cider vinegar in a glass of clean, filtered or boiled water and drink before meals 3 times a day. You can also make the following drink with apple cider vinegar: add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey to a glass of water, drink in the morning on an empty stomach.
What else is apple cider vinegar good for? Adding vinegar to the rinse water will help your hair get a healthy and beautiful shine. You can also moisten cotton swabs with apple cider vinegar and periodically wipe your feet with them - this procedure will serve as the prevention of fungal diseases.
Apple cider vinegar for beauty. Another interesting use of apple cider vinegar is as a remedy for stretch marks and cellulite. Rubbing with natural (no preservatives or additives) vinegar will help smooth the skin in problem areas.
