Cauliflower contains many nutrients and vitamins. It is absorbed by the human body better than other types of cabbage, so it is often included in various diets. Cauliflower, cooked in a multicooker, retains all its useful properties, since the cooking process in this device takes place under pressure without access to oxygen.
Steamed cauliflower recipe
Cook a diet dish in a multicooker - steamed cauliflower. Take one medium-sized cauliflower, cut the stalk and separate the florets. Pour 4 cups of water into a multicooker, toss in 1 bay leaf. Salt the cauliflower florets and place in a steamed container. Close the multicooker, turn on the "Steam cooking" mode for 25 minutes. Take out the finished dish and serve.
Baked cauliflower
Try a delicious, healthy baked cauliflower in the multicooker. Prepare the following ingredients:
- medium-sized cauliflower, a small onion, 1 egg, two tablespoons of sour cream and mayonnaise, 150 g of cheese, 2 tablespoons of sunflower oil, salt and pepper to taste. Disassemble the cabbage into inflorescences, boil it in a small amount of boiling salted water for 3 minutes.
Do not pour the broth of cauliflower, but use it later for vegetable soup or sauce.
Pour vegetable oil into the multicooker bowl, put onion chopped into small pieces and boiled cauliflower. Stir in mayonnaise, sour cream, and egg. Pour the onion and cabbage with the mixture. Grate the cheese on a coarse grater and sprinkle on the cabbage. Turn the multicooker to baking mode for half an hour. Sprinkle the finished dish with finely chopped herbs and serve.
Baked cauliflower the second way
You can cook baked cauliflower in a slow cooker in another way. Fry cauliflower prepared and boiled for 3 minutes in a multicooker with chopped onions and a little vegetable oil. Combine sour cream with egg, pepper the mixture or add some mustard, top with cabbage and sprinkle with grated cheese on top. Turn on the "Baking" mode for 20-30 minutes.
Cauliflower cooked in a slow cooker can be served as a separate dish or as a side dish. A simple sauce will suit her: sour cream mixed with chopped herbs.
Cauliflower omelet in a slow cooker
Omelet with cauliflower turns out very tasty in a slow cooker. To prepare it, you will need: 1 medium head of cauliflower, 3 eggs, 70 g of hard cheese, 200 ml of milk, to taste - pepper, salt.
Pour the milk into a bowl, break the eggs there, salt and pepper and mix everything with a blender or mixer at low speed (without beating the mixture). Put the cauliflower inflorescences in a multicooker bowl, pour the prepared egg-milk mixture. Cut the cheese into cubes and place on top of the cabbage. Close the lid of the multicooker, set the “Multicooker” mode for 40 minutes.
