Seafood salads are delicious and healthy dishes. The ingredients used for their preparation are rich in vitamins, trace elements and nutrients. Also, seafood has a low calorie content, so they can be safely recommended to people seeking to lose weight. For the preparation of salads, mussels, crabs, squid or shrimps are usually used. The main rule is that seafood must be fresh. Try making a simple crab salad.
It is necessary
-
- crab - 1 piece,
- sweet peas - 120 grams,
- cucumber - 1-2 pieces,
- onions - 0, 5 heads,
- chicken egg - 3 pieces,
- arugula lettuce leaves - 100 grams,
- mayonnaise to taste
- salt and pepper to taste
- pan,
- colander,
- knife,
- cutting board.
Instructions
Step 1
Take a crab, wash it. Place the crab in a pot of water. Cover and bring to a low boil. Cook for 15 minutes for the first 500 grams of crab meat and 8 minutes for an additional 500 grams. Remove the crab from the pan and let cool.
Step 2
Remove the meat from the crab. Cut large pieces of meat.
Step 3
Take eggs, boil them. After the eggs have cooled, peel them.
Step 4
Take the sweet pea pods. Rinse them well using a colander. Cut the pods, put them in a pot of water. After boiling, cook the peas for 5 minutes. Then immediately cool it under cold water. Leave in a colander for a few minutes to drain.
Step 5
Take cucumbers and onions. Wash the cucumbers under running cold water, let them dry. Peel and rinse the onions.
Step 6
Take boiled eggs, cucumbers, and onions. Chop the onions, cucumbers and eggs to the size of the already chopped pieces of crab meat.
Step 7
Mix all components of the salad thoroughly and season with mayonnaise. Season the salad with salt and pepper to taste.
Step 8
Rinse the arugula leaves thoroughly and let them dry. Place the salad over the arugula leaves. Serve it as a cold appetizer.
Enjoy your meal.
