Mussels contain substances that have a beneficial effect on liver function. These shellfish contain fatty acids that improve vision and brain function. Mussels can be added to salads and served with various sauces.
It is necessary
-
- Breaded:
- mussels - 20 pcs.;
- egg - 1 pc.;
- vegetable oil;
- milk - 150 ml;
- flour - 50 g;
- sugar - 1 tablespoon
- With potato:
- potatoes - 300 g;
- mussels - 150 g;
- onion;
- vegetable oil.
- In tomato sauce:
- mussels - 10 pcs.;
- onions - 1 pc.;
- tomatoes - 3 pcs.;
- olives - 50 g.
- The vinaigrette:
- mussels - 150 g;
- potatoes - 2 pcs.;
- carrots - 1 pc.;
- beets - 1 pc.;
- pickled cucumbers - 2 pcs.;
- onions - 1 pc.
- Rice salad:
- mussels - 500 g;
- rice - 100 g;
- egg - 2 pcs.;
- tomatoes - 1 pc.;
- vegetable oil.
Instructions
Step 1
You can diversify the daily menu by cooking mussels in batter. Remove the mussel meat from the shells. Combine milk, sugar, flour and egg yolk. Mix thoroughly. Beat the protein until thick foam and add to the dough. Dip the mussels in batter and fry in a large amount of vegetable oil. Put the finished dish on the shutters and garnish with fresh herbs and lemon slices.
Step 2
Mussels go well with potatoes. Boil the clams in water or milk with bay leaves and black pepper for 20 minutes. Then refrigerate and remove from the flaps. Chop the meat and fry in vegetable oil with chopped onions. Peel the potatoes, rinse under running water. Boil in salted water until tender. Place the hot potatoes on a plate. Lay the mussels and onions on top.
Step 3
Season the mussels with tomato sauce. Chop the onions and fry in vegetable oil along with the garlic. Then add tomatoes, olives, tomato paste and a few tablespoons of water. Bring to a boil, reduce heat and reduce sauce. Separate the mussel meat from the shells and place in the sauce. Season with salt and pepper to taste. Sprinkle with chopped herbs.
Step 4
Update your usual vinaigrette recipe by adding mussels. Boil vegetables. Refrigerate, peel and cut into cubes. Peel the mussels from their shells, boil, refrigerate and cut into small pieces. Add pickles and vegetables. Season with vegetable oil and vinegar. Season with salt and pepper to taste. Place the vinaigrette on a plate and garnish with herbs and onion rings.
Step 5
A salad with rice and mussels will decorate the festive table. Boil fresh shellfish in a little water or milk. Add bay leaves, black pepper, salt. Rinse the rice and boil in salted water. Chill the mussels and chop finely. Combine salad ingredients and season with vinegar and vegetable oil. Season with salt and pepper to taste. Put the prepared salad on a plate and garnish with fresh herbs and halves of a boiled egg.
