The benefits of berries have already been said and written a lot. However, it will not be superfluous to recall that berries are the most important sources of antioxidants, prevent cardiovascular, oncological and other diseases, literally postpone old age. Which of the berries are the most saturated with antioxidants, respectively, the most useful?
Scientists have established that the most useful berries are black currants, viburnum and dark cherries. You need to eat only 20 grams of the listed berries daily - and you will receive the daily dose of essential antioxidants. Moreover, black currant is an absolute champion in healing properties! It contains a maximum of vitamins and pectin, which protects the body from toxins and cholesterol. Black currant strengthens memory, actively counteracts various infections, atherosclerosis, cataracts, Alzheimer's disease.
The daily dose of the most beneficial substances for the body will be provided if your daily menu contains half a cup, or better - a full cup of red and white currants, blueberries, strawberries, sweet cherries, raspberries, cranberries, strawberries.
Blueberries are especially worth mentioning. Many people know that this amazing wild berry has a positive effect on vision. In addition to this well-known property, blueberry improves memory, protects against thrombosis and diabetes mellitus. Blueberries contain an active substance that significantly reduces the level of bad cholesterol.
The popular and delicious raspberry has the strongest anti-cancer properties due to its elagic acid. This magic berry also prevents the formation of new tumors. For a long time, the people have known the anti-inflammatory and antipyretic properties of raspberries.
The conclusion suggests itself: in the berry season, try to eat at least a handful of different fresh berries every day. For the winter, be sure to keep fresh berries in the freezer as a whole or in the form of mashed potatoes, rubbed with sugar. Most of the beneficial properties of berries are not preserved in the jam, especially after prolonged heat treatment.
