Kefir is a fermented milk drink. It is advised to be consumed by many doctors and nutritionists. And what is actually the benefit of kefir for the human body?
Real and healthy kefir is obtained from whole cow's milk. This can be done by fermentation with the addition of lactic acid bacteria and microorganisms. It is their presence that determines the special benefits of the product for the human body.
Useful properties of kefir
1. Improves the work of the intestines, as well as the entire digestive system.
2. Improves metabolism.
3. Removes toxins and harmful substances from the body.
4. It is a diuretic that helps to lower blood pressure.
5. Prevents the formation of kidney stones and gall bladder.
6. Replenishes the lack of calcium in the body.
7. Normalizes blood sugar levels.
8. Improves the functioning of the nervous system.
9. It is a dietary product that is used in various diets.
10. Perfectly fights constipation.
11. Increases the protective functions of the body, including immunity.
12. Increases the tone in the body.
13. Removes excess cholesterol.
14. In women, it prevents menstrual irregularities.
15. Promotes rapid saturation of the body.
16. Has a beneficial effect on the liver.
17. Has a rejuvenating effect.
18. It is part of various revitalizing face masks.
19. Prevents hair loss and promotes normal hair growth.
20. It removes from the body such not very useful drugs as antibiotics.
21. Effectively counteracts the manifestation of various allergic reactions.
All the benefits of kefir are associated with the presence of various vitamins and minerals in its composition. It contains vitamins B and C, as well as calcium, retinol, potassium, sodium, phosphorus, iron, magnesium, and so on. Everyone knows that kefir contains a small amount of alcohol. But its amount is so small that it cannot harm the human body. And it turns out as a result of the fermentation of natural lactic acid bacteria in the manufacture of kefir.
