For many, the name of the grain culture "quinoa" is something exotic, so people often pass by this grain, seeing it in stores. But nutritionists compare quinoa with breast milk - this product is almost completely absorbed by the body. Combined with equally healthy shrimps, you get a very light salad. And if you add green beans and bell peppers to it, then you will have a storehouse of useful substances!
It is necessary
- - 200 g shrimp;
- - 100 g of quinoa;
- - 100 g green beans;
- - 1 bell pepper;
- - 1 teaspoon of lemon juice;
- - lemon zest, olive oil, fresh parsley, black pepper.
Instructions
Step 1
Rinse the quinoa under running water. Cook until cooked according to the instructions on the cereal package.
Step 2
Throw the quinoa on a sieve, rinse with boiled water, let the liquid drain. Then cool it down.
Step 3
Boil the green beans in salted water, strain through a colander, cool. Beans can be taken both fresh and frozen.
Step 4
Cut the bell pepper in half, remove the baffled seeds. Cut into small strips.
Step 5
Boil the shrimp in salted water with black pepper, peel, leave the tails for beauty, cool.
Step 6
Mix all the ingredients of the salad, season with olive oil and lemon juice. Put the salad in the refrigerator for 1 hour so that all the ingredients become "friends" with each other.
