A new trend in dietetics was the use of green coffee for weight loss, or rather, the preparation of a drink from it. It is in green (unroasted) coffee beans that there is chlorogenic acid, which breaks down fats, helps to remove toxins from the body and improve metabolism.
Green coffee tastes different from roasted coffee in the absence of bitterness, therefore, there is no need to add sugar, which in many cases is the culprit for excess weight. Moreover, it is not recommended to add sugar, milk and other taste-enhancing ingredients to the finished drink.
Green coffee is sold in special tea shops, pharmacies, and you can also order it in online stores.
To achieve the desired result, this type of coffee must be brewed correctly. For the cooking process, we take necessarily not fried (green) grains. They will need one and a half or two teaspoons per hundred milliliters of a metal container (you can use a Turk) and pour water. This concentrate will be moderately strong at the end of the boil.
Brew green coffee until the characteristic foam appears on the water, and then turn off the heat. The main thing is not to digest, otherwise the taste becomes more saturated, and many active substances lose their qualities, therefore, the effect of weight loss disappears.
To achieve the desired weight loss result, drink one coffee cup of freshly brewed green coffee thirty or forty minutes before meals.
Various green coffee substitutes and extracts are on the market today. Experts do not advise to get carried away with them, since they do not bring a particular desired result, and their quality leaves much to be desired. Do not forget that drinking more than 4 cups of coffee a day can be harmful to your health!
