It's hard to imagine, but a few hundred years ago, the pear was eaten only after heat treatment. It was believed that a raw fruit plucked from a tree is simply inedible. Today, humanity not only eats fresh fruits with pleasure, but also states with confidence: the benefits of a pear are obvious and undeniable.
Cleanse the body
Like most fruits, pears are a natural source of essential micronutrients. Potassium, phosphorus and copper are the three "whales" on which its composition rests; in addition, the sweet fruits are rich in magnesium, sulfur, iron and calcium.
The pear also benefits from a large amount of pectin. These naturally occurring fibers perform a variety of tasks, from stabilizing metabolic processes in the human body to lowering cholesterol levels. But the most important role of the pear as a source of pectin is its unique ability to remove poisons and toxins from the body. This is a real orderly of the body, cleansing it of radioactive elements, chemicals that make up pesticides, as well as ions of toxic metals.
But for those whose body, fortunately, is not poisoned, regular consumption of pears will only benefit. The fact is that this fruit improves intestinal motility, and also has a beneficial effect on the kidneys and liver.
The pear is also useful for pregnant women. The fact is that it contains folic acid, which is necessary for the normal development of the embryo. And the presence of calcium and phosphorus in the composition has a beneficial effect on the condition of the bones and teeth of expectant mothers.
Helps you lose weight
The calorie content of a pear is low, so it will perfectly fit into the diet of those who decided to part with several kilograms in a short time. Additional assistance in this difficult process will be provided by the high water content in its fruits - about 80%. And vitamins C and E, which are powerful antioxidants, protect cells from premature aging and stress, often accompanying a sharp change in diet.
Heal from ailments
The benefits of pears are actively used by adherents of traditional medicine. This is due to the presence in it of such a substance as arbutin, an antibiotic of natural origin. Thus, hot pear broth is an excellent remedy in the fight against influenza and acute respiratory infections. In addition, this fruit is indicated for consumption by everyone who suffers from anemia. To increase the level of iron in the blood, it is necessary to thoroughly knead the pulp of the fruit, combine the resulting gruel with honey - and not only tasty, but also useful medicine is already ready. However, even the fruits left after the compote will come in handy on the farm. Their use will get rid of coughing and choking.
Will keep the beauty
There was also a place for pear in cosmetology. This fruit is a real find for those with oily, inflammation-prone skin. A mask made from its pulp will allow you to permanently eliminate the ugly shine and remove redness. And by adding a little sea salt to the mushy mass, you can get a natural and cheap face and body scrub.
Thus, the benefits of pears have been proven, as they say, "on all fronts." The main thing is not to forget to wash it before eating to avoid digestive problems.
