Proper nutrition can be compared to a good business plan - it not only maintains a slim figure, but also helps to always remain successful.
Breakfast
It should be said right away that you need to get rid of the habit of starting the day with strong coffee and a sandwich swallowed on the go. Such breakfast can hardly be considered useful, because it does not fulfill the task assigned to it - it gives little energy, does not start metabolic processes in the body. The effectiveness of such a breakfast is practically nil. The calories received after it are enough for a short time, and the stomach begins to demand food literally an hour later, and possibly even earlier.
Breakfast should be nutritious, so porridge is the best option. For example, oat, wheat or corn. And to diversify such a morning diet will help a light omelet or curd, watered with honey. It is advisable to drink tea and coffee without sugar, using high-quality sweeteners instead. By the way, many nutritionists say that it is best to start the day with protein foods.
Unhealthy snacks
In the workplace, most office workers eat, as they say, casually. Often, the number of such meals per day reaches 5, or even 10. If you add up the calories from snacks, you get a colossal amount! How to overcome this bad office habit?
Let's start simple. The first thing to do is to clear the desk drawers of chocolates, candies, bagels, cookies, crackers and other harmful treats hidden there. Then everything depends on willpower. In many offices, a common table is traditionally "decorated" with various delicacies. Passing by him, it is very difficult to resist the temptation to reach out and take something. To do this, you should always keep a bottle of clean drinking water close at hand. Have a desire to have a snack? Take a couple of sips, they definitely won't add extra inches.
Depressant
At work, as you know, one cannot do without nervous tension. Some girls have a high emotional load that completely discourages their appetite, but there are few of them. All the rest (more often subconsciously) simply seize stress, and then they just cannot understand where these extra pounds came from. How can you avoid this? You need to learn to perceive unpleasant situations differently, to react to them differently. To calm down, you can go out and walk along the street, and if the boss forbids leaving the building during working hours, then walk along the corridor. Another reliable method is to immerse yourself in your work. Moreover, in one that requires maximum concentration of attention.
What if the above methods do not help? Stress seizure is a serious problem, and not everyone is able to get rid of it without help. Those who have not succeeded in this have the only way out - to turn to experienced psychologists and nutritionists. They will tell you how to keep your figure and health.
