Vegetables are essential in any person's diet. They are essential for the growth and development of every organism. An increase in the diet of vegetables and fruits has a beneficial effect not only on a person's weight, but also on his mood, the state of the organs of vision, hearing and smell.
It is necessary
- olive oil - 70 ml,
- white cabbage - 400 g,
- zucchini - 500 g,
- onion - 1 pc.,
- carrots - 1 pc.,
- fresh tomatoes - 500 g,
- garlic - 3 cloves,
- dill - a bunch
- sea salt - 1 tsp
Instructions
Step 1
Rinse the cabbage, remove the spoiled leaves. Chop into thin slices.
A saucepan is best used with a thick bottom. Pour 50 ml of vegetable oil into it, heat. Dip the shredded cabbage.
Step 2
Wash the zucchini, peel it. Cut into cubes, dip into the cabbage.
Prepare carrots and onions. Peel the carrots, grate, cut the onion into thin half rings. Fry vegetables in a pan with vegetable oil.
Peel the clean tomatoes and chop.
Step 3
After 15 minutes of braising the cabbage and zucchini, add the tomatoes to the saucepan. Sweat the vegetables all together for 5 minutes.
Step 4
Stir the fried onions and carrots with the chopped garlic and salt. Use spices if desired. Add the mass to the main composition, mix. The vegetable stew is ready, serve.
