Each person's diet should have more food rich in vitamins, as well as those that benefit our body. These products include vegetables. Nobody forces you to eat them raw, but it's worth making a vegetable stew.
It is necessary
- - 3-4 small young zucchini;
- - 3-4 bell peppers;
- - 1 carrot;
- - 5 tomatoes;
- - 2 onions;
- - 1 can of canned corn;
- - a bunch of green onions,;
- - salt;
- - spices to taste;
- - tomato sauce - to taste;
- - vegetable oil.
Instructions
Step 1
To begin with, I wash all the vegetables thoroughly. I cut the zucchini into cubes, without peeling the skin (it contains a lot of useful substances and in young fruits it is tender), fry the zucchini in sunflower oil.
Step 2
I chop the onion and also lightly fry it with grated carrots. Peel the bell peppers and cut them into cubes. I chop the green onion finely and fry it lightly. I put the zucchini, peppers and onions with carrots in the stewing dish, add a little water, if necessary, and put it on the fire.
Step 3
After waiting a little, add the green onions and the tomatoes cut into wedges (you can also add a little tomato sauce). I add canned corn last. I put salt and spices, bring it to readiness.
