The number of fans of a wonderful drink such as coffee is large. And it probably would have been even more if the coffee was not so controversial. As much has been written about the benefits of coffee as about the dangers. It seems that we will never be able to figure out whether it is worth drinking coffee, or it is still harmful. But the correct use of a cup of coffee will not harm your health in any way.
It is necessary
Instructions
Step 1
Coffee improves mood as well as chocolate. So if your day isn't working out, grab a cup of coffee, and you'll also save tons of calories.
Step 2
You should not drink fatty foods with coffee. This combination leads to a sharp increase in blood sugar levels; in a healthy person, this figure will reach the size of the risk group for diabetes.
Step 3
Drinking coffee a few hours before lights out will shorten your sleep time by an hour. Or make him more restless.
Step 4
Coffee and caffeine negatively affect the size of a woman's breasts. In women who drink more than three cups of coffee a day, their breasts are reduced by almost 18% of their original size. And the mutating gene is to blame for this, which, when interacting with caffeine, changes the size of the bust.
Step 5
In a stressful situation, coffee helps women, but on the contrary, it hinders men.
Step 6
In no case should you consume large quantities of coffee. Drink no more than three cups of coffee a day. Large doses of caffeine are euphoric. This feeling makes it difficult to focus and maintain confrontation.
