There are two months left until the main night of the year, which means you have enough time to prepare your figure for a chic dress. What do you need to do to lose weight for the New Year?
Nutrition and weight loss
Your weight loss depends on nutrition. Until you put your menu in order, you will not see a good result. Here are some simple guidelines:
- increase the amount of protein in the diet;
- minimize sweets and pastries;
- exclude baked goods as much as possible;
- make dinner as light as possible.
Now let's take a look at the points. Increasing protein in your diet will keep you from overeating. Protein dishes are very satisfying, which means that the craving for a snack with something harmful will disappear over time. It seems fantastic until you try it.
Eliminating sweets and baked goods is simply a way to reduce your average calorie intake. The first time will be difficult, so stock up on dark chocolate and fruits - this will save the situation to some extent. Dark chocolate contains less sugar, and it is difficult to eat the same amount of it as, for example, milk chocolate. But in any case - a fifth of a tile is your maximum for the day.
A low-calorie dinner is a guarantee of quick falling asleep and easy awakening, as well as the absence of edema, which, of course, will be a pleasant bonus. Ideal for dinner - protein and complex carbohydrates, such as scrambled eggs and vegetable salad or steamed chicken cutlet with buckwheat or rice.
Life hacks for weight loss
Often on the net you can find the following saying: drink as much pure water as possible. You shouldn't take it literally, but you must use it. Often, excess weight is not just fat, but also edema, which is perfectly removed by Sassi water. To prepare it, take a two-liter container, 4-5 cm of ginger root, lemon, cucumber and mint (optional). Grate the ginger, cut the lemon and cucumber into thin slices, cover everything with cold water and leave overnight. Drink this wonderful drink throughout the day.
There is also an "express" version of such water - two or three slices of lemon and 1, 5 cm of ginger root (grated), pour hot water. This tea will not only warm you on a cold winter day, but also remove excess water and strengthen your immune system.
For those who do not like ginger, there is also a recipe - take 1 teaspoon of cinnamon and honey, pour warm water overnight, drink in the morning on an empty stomach. Cinnamon normalizes blood sugar levels and improves metabolic processes.
