Today, the issue of health is more relevant than ever. Moreover, an increasing number of people prefer natural natural remedies and ingredients.
It is necessary
200 grams of dried apricots, raisins, prunes and walnuts, as well as one lemon and three tablespoons of honey
Instructions
Step 1
Even in ancient times, honey, nuts and dried fruits were used by knowledgeable people as a medicine for ailments such as anemia, vitamin deficiency and cardiovascular diseases. These components have extremely useful and nutritious properties, thanks to which a person maintains physical strength and a healthy appearance until old age. In addition, the benefits of nuts, dried fruits and honey are in the normalization of metabolic processes. To prepare a nutrient mixture, steam dried fruits with boiling water for 5-10 minutes, dry and remove the seeds. Cut the lemon and remove the seeds from the wedges. Grind everything in a blender until smooth and mix with liquid honey. Your mixture is ready!
Step 2
Almonds can also be combined with dried apricots and dates. Brazil nut - with dates, figs and raisins. Pistachios and cashews should preferably be consumed separately. Prunes and apricots go well with hazelnuts and walnuts. Dried apricots can be supplemented with almonds, hazelnuts and pine nuts. Combine raisins with hazelnuts, walnuts, Brazilian and coconut, as well as pumpkin and sunflower seeds. Use these guidelines when creating your mixture.
Step 3
The properties of honey are known to many people. It is an extremely powerful immune modulator, natural antibiotic, body cleaner, and more. Scientists have proven that cinnamon with honey can heal patients from arthritis, significantly lower cholesterol levels, not to mention various colds, problems with the gastrointestinal tract and even acne. Therefore, this product should not be neglected.
