Doctors recommend that kefir be introduced into the diet of a child from six months. In the dairy kitchen, you can get special children's kefir, but homemade kefir will be the best and most useful.
It is necessary
-
- 0.5 liters of milk;
- 2 teaspoons of sugar;
- 50 ml of kefir;
- 200 ml of baked milk;
- 1 tablespoon sour cream;
- biologics (bifidumbacterin
- lactobacterin).
Instructions
Step 1
The first way.
Pour 0.5 liters of milk into a saucepan. Add 2 teaspoons of granulated sugar there, stir and boil.
Cool milk to room temperature. Add 50 ml of purchased kefir to it. Move everything carefully.
Step 2
Pour the milk mixture into a jar. Wrap it in a towel and put it in a warm place for 12 hours. If after this time the milk does not thicken, then leave it in a warm place for a while. When the milk thickens, refrigerate it for 12 hours. Kefir is ready.
Step 3
Second way.
Take 200 ml of baked milk and boil it. Cool to room temperature.
Add 1 tablespoon of sour cream and five doses of any biological product, move everything.
Step 4
Leave the resulting mixture overnight at room temperature. In the morning, kefir is ready. Leave 30 ml of kefir for the starter every day. Then add only 200 ml of baked milk to the starter culture.
