For many centuries, black bread has been one of the most popular food products in Russia. Due to the high yield of rye, the cost of black bread was low. At the same time, the complex of vitamins contained in rye bread helped people to prevent various diseases.
B-complex vitamins
Most of all, black bread is rich in B vitamins. These elements are water-soluble. Unlike fat-soluble ones, they do not accumulate in the body, therefore hypovitaminosis of B-group vitamins is quite common, but an overabundance is very rare.
The main B-complex vitamins contained in black bread are B1 (thiamine) and B5 (pantothenic acid). Thiamine is essential for the normal functioning of the nervous and cardiovascular systems, as well as normal digestion. Pantothenic acid is needed for many important metabolic processes that occur daily in the human body.
The rest of the B vitamins are present in black bread in a slightly smaller amount. Among them are B2 (riboflavin), B6 (pyridoxine) and B9 (folic acid). Riboflavin is essential for metabolism, affects vision and skin condition. Pyridoxine regulates the functioning of the nervous system, participates in hematopoiesis and the formation of antibodies. Folic acid is very important for the creation of healthy cells.
Black bread is also rich in choline, which is conventionally referred to as B-complex vitamins. Choline is essential for the nervous system, has a beneficial effect on memory, participates in the metabolism of carbohydrates, regulates insulin levels and has a hepatoprotective effect.
Other vitamins
In addition to B vitamins, black bread contains vitamins E, PP (niacin) and H (biotin). Vitamin E is an essential antioxidant and a strong immunomodulator that reduces the risk of developing cancer. Nicotinic acid plays an important role in redox processes. Biotin regulates the metabolism of proteins, fats and sugars.
Minerals
In addition to the variety of vitamins, rye bread is also rich in minerals. Among them are trace elements such as iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine and silicon. The macronutrients that are especially rich in black bread include potassium and phosphorus. In smaller quantities, black bread contains such important macronutrients as magnesium and calcium.
Rye bread is useful not only due to its diverse vitamin and mineral composition, but also due to its high content of essential amino acids and dietary fiber. When buying black bread, it is advisable to choose one that was baked with rye sourdough without using yeast. This type of bread is healthier.
