Eating foods containing protein throughout the day helps the body improve metabolism, which is very important for obese people. Dairy products are a good source of calcium, and after such a diet, hair, nails and teeth will be beautiful and healthy, unlike some other weight loss options.
One of the most beloved days for people who have tried different diets and nutrition systems is protein. Many people know what it is to sit a day on kefir or apples, and on such a fasting day, you can eat dairy products, fish and meat, in addition, it is allowed to eat vegetables and fruits. Of course, the body is much easier to perceive such "restrictions".
How to choose products
Meat on a protein day should be eaten lean and boiled. It can be chicken or turkey, beef, and from fish: trout, tuna or pink salmon - they have the highest protein content. Of non-meat products, eggs, beans and cottage cheese contain protein, the use of which is also allowed on such fasting days.
In order to arrange a protein day, you need to think over and prepare a menu. It makes no sense to consume all proteins in a row in one day, it is better to repeat such unloading with constant frequency, and then you will be able to try all the options for the protein menu.
The entire volume of food per day should be divided into 5-6 servings and eaten often. If a decision is made to eat meat, then a slice of turkey or chicken breast is boiled and divided into several parts. To diversify the protein menu, you can drink kefir or low-fat yogurt or eat a banana for breakfast. Lunch and dinner are only meat, but dinner should be half as small and lighter in volume. There should be vegetable or fruit snacks in between meals.
If such a fasting day is on cottage cheese and kefir, then you need to choose low-fat dairy products. You can add hard cheese, milk and yogurt to this diet.
Usefulness of protein unloading
A very important feature of a protein day is that during normal unloading, not only fat cells are burned, but also muscles. And the protein of dairy and meat products does not allow this, so the body gets rid of only unnecessary kilograms. Despite the fact that such an unloading of the body is the most gentle of all, you also need to mentally prepare for a protein day. Be sure to add physical activity on this day, swimming or at least a walk in the fresh air.
Perhaps the first time it will be difficult for the body to withstand the fasting day. However, if you make such a one-time promotion, then there is no point in starting. If you tune your body and deload regularly, once a week, over time it will get used to it, and such a nutritional system will bring very good results for the overall health and appearance of the body.
