For a long time, everyone has known the importance of a morning meal, which gives you a boost of energy and a bunch of nutrients. Breakfast allows the body to wake up and prepare for active work throughout the day. That is why it is important to know which foods are healthy for breakfast and which are not. Nutritional experts have identified a number of foods that are not recommended for breakfast. In this article, we'll walk you through these foods and give you some helpful morning eating tips.
Instructions
Step 1
In the first place on the list of the most unwanted and useless food for breakfast is sausage. This product does not satisfy hunger at all, and in about an hour you will feel it.
Step 2
Junk foods include bananas, persimmons, oranges, yogurt, smoked meats and sweets, as well as raw vegetables and cold drinks.
Step 3
Bananas are not recommended due to the high content of magnesium in the composition, the use of which on an empty stomach can lead to a violation of the calcium-magnesium balance in the body.
Step 4
Yogurt is prohibited because the beneficial substances in its composition lose their effectiveness when consumed on an empty stomach.
Step 5
Orange juice on an empty stomach can trigger an allergic reaction or gastritis. Eating tomatoes and persimmons can lead to the formation of stomach stones.
Step 6
Raw vegetables threaten pancreatic problems due to the excessive rise in blood sugar levels.
Step 7
It is undesirable to start the morning with fried croutons in a pan. For a morning meal, this is probably the most harmful food.
Nutritionists advise to replace fried croutons with toasted toast, since they taste the same. You need to cook toasts no more than a minute so that they are not overdried.
Step 8
It is a bad habit to have breakfast with the remaining piece of cake or cake. Such a breakfast will satisfy hunger quickly, but not for long. Also, fats and flavors in desserts can exacerbate pancreatitis.
Step 9
And you should also beware of instant breakfasts. They undergo a myriad of heat treatments that destroy nutrients and vitamins, reducing their energy value.
