Berries are a whole storehouse of vitamins, as well as a healthy treat for the body. But some berries contain quite a lot of calories, and some of them are very few, so such berries can be consumed without fear for your figure. What are the lowest-calorie berries?
Raspberries. Its calorie content is approximately 40 kcal per 100 grams. Raspberry perfectly improves blood circulation, makes the skin firmer and smoother. Also, raspberries strengthen blood vessels and contain a large amount of folic acid, which is so important for the female body. Even after processing, raspberries retain their beneficial properties, so raspberry jam is a great help for colds.
Watermelon. This berry contains 38 kcal per 100 grams. Since watermelon is 90% water, it helps to cleanse the body, stimulates the urinary system, cleanses the kidneys and liver. Watermelon contains lycopene, a substance that slows down the aging process. Watermelons contain folic acid and help with anemia and obesity.
Cranberries are the lowest calorie berry with only 28 calories per 100 grams. Due to the high amount of vitamin C, cranberries are called "northern lemon". Cranberries are the healthiest berry for women and are rich in important antioxidants. It is called the berry of youth. Cranberry removes heavy metals from the body, improves blood circulation, treats anemia, colds, and stomach ailments. Cranberries, like raspberries, prevent the formation of cancer cells.
Berries have not only a large amount of vitamins, but also contribute to weight loss. Daily consumption of berries will significantly increase immunity and improve well-being. And the use of low-calorie berries will not harm the figure in any way and will bring only one benefit.
