The subtle aroma emanating from the throat of a red-hot cezve envelops and makes you stretch early in the morning in anticipation of a bright day - for many, a cup of coffee for breakfast is an indispensable ritual. And someone in coffee sees the killer of a healthy body. It is worth figuring out what effect fried overseas grains actually have on the body.
Truth and myths
It is believed that coffee invigorates and tones up. In fact, the caffeine contained in the drink can both stimulate activity and inhibit it - it depends on the human temperament.
Nevertheless, for coffee lovers, this drink is a kind of energy drink. By abusing it, coffee drinkers are depriving themselves of their natural production of caffeine, so the drink is a natural opportunity to restore the level of conditionally invigorating substance in the body. Coffee drinkers from time to time may also notice a miraculous energetic effect. But in this case, the whole point is in the serotonin contained in coffee ("the hormone of happiness"), which simply protects against depression and stress, gives a good mood.
It is believed that coffee is dangerous for the cores. In fact, it only slightly increases blood pressure, so only hypertensive patients need to fear the negative effect. But the rest of the coffee, due to its ability to dilate blood vessels and thin the blood, will save you from heart attacks and strokes. By the way, coffee saves from the possibility of diabetes, cancer and has a beneficial effect on asthmatics, expanding the intrapulmonary vesicles.
Many useful substances in coffee help to increase immunity, normalize the work of the gastrointestinal tract, and burn fat. But green coffee is even more effective than its dark counterpart in diets: it removes toxins, maintains water-salt balance, burns cholesterol and body fat.
Coffee can prove to be a strong allergen if consumed in excess. In addition, coffee stimulates the active production of gastric juice, therefore, it is harmful for people suffering from ulcers and gastritis. Black strong coffee washes out calcium, so it is better to drink it with milk, but without mixing, but after an hour.
Coffee is contraindicated for smokers: nicotine in combination with caffeine increases the development of hypertension several times. Also in this case, the tooth enamel becomes thinner and the teeth darken.
Coffee in cosmetology
On the basis of ground coffee, natural scrubs for the face and body are made, which not only perfectly cleanse the skin, but also make it more elastic and smooth. Possession of coffee with a warming effect is indispensable in the fight against cellulite, the breakdown of excess deposits and the removal of fluid.
Masks made from ground coffee contribute to the natural release of pigment, give the skin a light tanning shade, therefore, they are very useful in the beach season.
In general, the ability of coffee to color the smallest conversation in warm and cozy tones is one of its most important virtues.
