There is a lot of controversy about coffee, and it's hard to find a more controversial product. Let's take a look at the pros and cons, and it will be easier for you to decide whether to drink coffee or not.
Coffee: pros and cons
Arguments against include:
Addiction - over time, the body begins to demand more and more coffee and the more difficult it is to give it up.
Damage to the nervous system - the nervous system is under stress due to the fact that the body is constantly agitated.
Harm to the heart - blood pressure rises and cardiac activity increases.
Interference in the assimilation and leaching of important trace elements such as sodium, potassium, calcium, magnesium
Also, coffee is harmful to pregnant women and children.
What can be said for:
Cancer Prevention - Studies have shown that drinking coffee reduces the risk of disease.
Prevention of diabetes - Drinking large amounts of coffee reduces the likelihood of diabetes in men by 50%, in women by 30%.
Also, coffee reduces the risk of asthma, gallstone disease, liver cirrhosis, atherosclerosis, etc.
Weight Loss - When dieting and exercising, coffee forces the body to use fat instead of carbohydrates for energy.
Digestive Benefits - Coffee is often used for digestive upset.
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