The effect of coffee on the body is a controversial topic both in scientific circles and in everyday life. Some researchers claim that the drink causes the development of malignant tumors, others - that relieves diabetes. What to believe? Let's figure it out.
It can be said unambiguously that coffee affects each organism in different ways: it helps some, harms others. It depends on the individual characteristics of a person, the presence of chronic diseases, health, metabolic rate.
It has been proven that coffee increases energy production, helps to calm down when worries, in stressful conditions. The drink is also known to affect the areas of the brain responsible for breathing, which is why it is indicated for people with asthma. There is evidence that regular consumption of coffee is the prevention of liver cancer. Also, the drink reduces the risk of diabetes.
Coffee beans contain antioxidants and trace elements necessary for the normal functioning of the body. The drink contains potassium, magnesium, iron, manganese. It has been proven that caffeine can sharpen the senses: hearing, sight and scent, thereby facilitating the process of receiving and assimilating new information. The drink normalizes bowel function, helps to lose weight, and to activate metabolism.
At the same time, coffee is contraindicated for people with ulcers, colitis or gastritis. It is not recommended to use it for those who have an increased acidity of the stomach, as well as for chronic headaches. Smokers should not abuse the drink either: the risk of developing hypertension increases.
