If you decide to lose a couple of extra pounds, then salads are a great find for you. Many salads are low in calories and are great for dieters. You can enjoy delicious food and not worry about being overweight.
Cleansing salad
Ingredients: celery stalks, green radish, fresh dill, parsley, low-fat kefir. Grate the peeled radish on a fine grater. Chop the herbs finely. Mix everything and season with kefir to taste. The calorie content of the salad is 26 kcal per 100 grams.
Chicken breast salad
Ingredients: chicken breast (300 g), two cucumbers, three eggs, cheese (50 g), sour cream. Boil the chicken breast in a little water. Cool and cut into cubes. Boil hard-boiled eggs and chop finely. Grate the cheese on a fine grater. Cut the cucumbers into cubes. Stir all the ingredients, salt to taste and add sour cream. The salad contains 80 kcal per 100 grams.
Chicken salad with carrots and green peas
Ingredients: boiled chicken meat (250 g), canned green peas (100 g), boiled carrots (100 g), natural yogurt (3 tablespoons), salt. Dice the chicken and carrots. Add green peas. Season with salt and yogurt. The calorie content of the salad is 115 kcal per 100 grams.
Vitaminka salad
Ingredients: Chinese cabbage (200 g), red bell pepper, cucumber, tomatoes, olive oil (10 g), Cut all the components of the salad, stir and season with oil. Calorie content - 50 kcal per 100 grams.
Tomato salad with tuna
Ingredients: canned tuna in its own juice, three tomatoes, sweet onion, canned corn, sour cream. Cut the onion into half rings. Cut the tomatoes into medium slices. Drain the liquid from the tuna, mash it right in the jar. Drain the corn. Mix tomatoes, tuna, onions, corn. Season with sour cream and salt a little. The salad contains 115 kcal per 100 grams.
