Sea fish has a whole range of vitamins and minerals, and its richness in amino acids makes it a recommended food for consumption. It is noteworthy that when canned, tuna does not lose its properties, the salad from it becomes not only tasty, but also a healthy dish.
It is necessary
- Canned tuna - 2 cans;
- Eggs - 3 pcs.;
- Pickled or pickled cucumbers - 1-2 pieces;
- Croutons - 1 pack;
- Greens - lettuce, green onions;
- Mayonnaise - 2-3 tbsp. spoons.
Instructions
Step 1
When buying canned tuna, you can choose both regular and special for salads. When you open the can, you need to drain the oil or leave some of it in the salad, but then it will turn out fatter, and it is advisable to reduce the amount of mayonnaise when refueling.
Step 2
If canned tuna is selected as normal, it will need to be chopped up. Then put in a salad bowl. Tuna for salads is sold already chopped, it is enough just to transfer it to a bowl.
Step 3
Eggs should be hard boiled, peeled, diced and added to salad.
Step 4
Chop pickled or pickled cucumbers and combine with the rest of the ingredients. If the size is large, one piece will be enough. On average, it is better to choose 2 cucumbers. Next, add chopped green onions to the dish.
Step 5
It is better to put crackers in a salad before dressing it and serving it. Then they will not soften and remain crispy.
Step 6
Everything is filled with mayonnaise, but you need to control its amount. If not all of the oil from the canned food has been drained, but added to the salad, mayonnaise may not be required or you may need to limit yourself to one tablespoon.
Step 7
Ready salad is served in bowls or a regular salad bowl. A leaf of green lettuce is placed on the bottom of the dish, then the appetizer itself is laid out. The tasty and healthy dish is ready.
