A simple and healthy dish ideal for breakfast. It is very simple to prepare, so even a schoolboy can handle it. The casserole contains eggs and cheese, and these are sources of protein and energy that the body needs in the morning.
It is necessary
- - 600 g zucchini,
- - 3 eggs,
- - 120 g of hard cheese,
- - salt to taste,
- - 35 g bread crumbs,
- - greens to taste.
Instructions
Step 1
Rinse the zucchini well. If you use young zucchini, you may not need to peel them.
Step 2
Rinse fresh herbs well and pat dry on towels.
Step 3
It is best to use hard cheese for the casserole; when using soft cheese, the casserole will turn out to be a completely different structure. For piquancy, you can use spicy cheeses. Add minced garlic cloves to the casserole if you like.
Step 4
Breadcrumbs can be made quickly at home. To do this, dry a few slices of white bread in the oven, then grind in a blender, or you can also use commercial bread crumbs.
Step 5
Grate the zucchini on a coarse grater, transfer to a bowl and leave for 15 minutes, then squeeze out of the juice a little.
Step 6
Beat the eggs until light foam, combine with the zucchini mass.
Step 7
Chop the greens, coarsely grate the cheese. Add greens and cheese to the zucchini, salt, add chopped garlic clove if desired and stir.
Step 8
Lubricate the form with vegetable oil. Transfer the squash mass into the form, smooth. Sprinkle with breadcrumbs.
Step 9
Preheat the oven to 180 degrees. Bake for about 40 minutes. Roasting time depends on the height of the casserole. After the golden brown crust appears, remove the casserole from the oven, chill a little and serve with sour cream.
