Mango and kiwi are very rich in vitamins and nutrients, and fruit salads made from these exotic fruits are gaining popularity. The combination of these fruits gives an amazing effect, promotes weight loss and detoxification of the body and saturates it with vitamins.
It is necessary
- - 5 pieces. kiwi;
- - 2 pcs. mango;
- - 1 PC. avocado;
- - 8 pcs. cherry tomato;
- - 5 g of turmeric;
- - 10 ml of olive oil;
- - 5 ml of pomegranate sauce;
- - 100 g of cottage cheese;
- - 100 g lettuce;
- - salt to taste.
Instructions
Step 1
In this salad, a slightly greenish mango goes well with other products. It is best to choose fruit with a dense skin and a firm feel. Take a mango, wash in warm water, pat dry. Carefully peel with a sharp knife, cut into thin slices.
Step 2
Wash, peel and cut the avocado into thin slices. Peel the kiwi, first cut into thin slices, then cut them into halves. Carefully separate the lettuce from the roots and rinse in cool running water, hang to dry, then pick into large pieces.
Step 3
Put the cottage cheese in a small deep cup and mash it with a fork, so that there are no lumps left, lightly salt and pour a little pomegranate sauce. Top with lettuce, mango and avocado, sprinkle with turmeric and salt. Add olive oil and pomegranate sauce and stir gently. Garnish with pomegranate sauce and cherry tomato halves before serving.
