It seems that all healthy food is creepy crap! But in reality this is far from the case! Try this simple pumpkin and zucchini soup and make sure you can eat delicious as well as healthy.
It is necessary
- Pumpkin 500g
- zucchini 1 pc (or half, if it is large)
- potatoes 2 pcs medium
- 1 medium carrot
- cheese (the amount is not important, the more, the tastier)
- garlic (3 cloves)
- salt
- pepper
- croutons (I buy white croutons with cheese without glutomate)
Instructions
Step 1
We wash, peel and dice the carrots and potatoes and send them to boil. Pour just a little water, otherwise you won't get mashed potatoes.
Step 2
At this time, wash, peel and dice the pumpkin and zucchini. Pour a small amount of oil into the pan (I use olive oil, but vegetable oil is possible) and send the pumpkin and zucchini to fry until slightly golden brown. Squeeze the garlic here, add spices.
Step 3
When the potatoes and carrots are ready, add the contents of the pan to them. Remove from heat and use a hand blender to turn our soup into a puree soup. We grate the cheese and add to the saucepan. We put on the still not cooled down stove and stir to melt the cheese.
