Vegetable salad with chicken is not only tasty, but also healthy. It is packed with vitamins, minerals and essential proteins that our bodies need every day.
It is necessary
- -200 g chicken
- -1 PC. red onion
- -1 bell pepper
- -1 small jar of canned corn
- -2 pickles
- -5 cherry tomatoes
- - lettuce leaves
- -parsley
- -1 small jar of natural yogurt
- -1 tbsp. l. olive oil
- -mustard
- -salt
- -black pepper
- -vegetable oil
Instructions
Step 1
Rinse the chicken fillet in water, dry on a paper towel and cut into cubes, then place in a bowl. Salt the pieces, season with spices and mustard, rub the seasonings thoroughly into the meat, leave to marinate for 10 minutes.
Step 2
Pour vegetable oil into the pan, heat it well, and then put the chicken fillet into the pan. Fry the meat until golden brown.
Step 3
Peel the onion, rinse and cut into half rings, rinse the tomatoes in cool running water, cut in half and set aside. Core the pepper, remove the seeds, rinse and cut into strips. Cut the cucumbers into slices or semicircles.
Step 4
Wash the lettuce leaves, tear them small and put them on a wide plate, open a can of corn, drain the juice. Place all vegetables, corn and chicken on top of the salad.
Step 5
Prepare a salad dressing with chicken and vegetables in this way: combine olive oil, yogurt, salt, pepper. Season the salad with the resulting sauce, mix everything a little and serve. Bon Appetit!
