For many people with a sweet tooth, the delicate Pancho cake is their favorite. This unusual dessert with fruits and chocolate icing can be prepared in a dietary version. Such a find will diversify the menu of adherents of proper nutrition. And the taste of the low-calorie Pancho will not be inferior to the original in the classic version.
It is necessary
- Oat flakes - 100 g
- Chicken eggs - 5 pcs.
- Cocoa - 30 g
- Sweetener or sugar - 3-4 tsp.
- Soft cottage cheese 0-1% - 200 g
- Milk 0.5% - 100 ml
- Black coffee - 100 ml
- Banana - 1 pc.
- Baking powder - 1 tsp.
- Sour cream 10% - 100 g
- Canned pineapples - 100 g
- 30-40 g dark chocolate
- Biscuit baking dish
- A little butter to grease the mold
Instructions
Step 1
First you need to prepare the biscuit dough. Separate the whites from the yolks and beat until firm. Mix finely chopped oatmeal with baking powder, sugar, or sweetener. In this mass, stir in the yolks from the eggs and about 50 ml of strong brewed coffee. Add whipped egg whites to the mixture, mix thoroughly.
Step 2
Grease a baking dish with butter and pour the biscuit dough into it. Bake the Pancho cake base in the oven at 180 degrees for 30-35 minutes.
Step 3
After baking, the biscuit needs to be cooled and coarsely cut into pieces. Dip each of them in brewed strong coffee. You can substitute canned pineapple syrup for coffee. This will make the Diet Pancho juicy.
Step 4
To prepare the cream, mash the banana with a fork and mix with most of the soft cottage cheese. Add a little milk and sweetener to the mass, sugar to taste. Whisk the cake cream with a blender.
Step 5
Dip each piece of diet cake in curd cream, gradually laying out the Pancho layers on a plate. After the first and subsequent layers, it is necessary to spread finely chopped canned pineapples on the cake. Dessert needs to be formed with a slide.
Step 6
The final stage will be the preparation of the finishing cream for the Pancho cake. Take sour cream and the rest of cottage cheese, milk, mix them with a blender. Sweetener or sugar can be added for sweetness. Cover the cake with cream.
Step 7
Melt the dark chocolate in a bain-marie and cover the diet version of the cake with chocolate icing. Place the "Pancho" for soaking in the refrigerator for 5-6 hours.
