Chicken breast is a dietary product that is very easy to prepare. It contains easily digestible proteins, many vitamins and minerals. To make the chicken breast very fragrant, just add herbs or spices.
It is necessary
- - 4 medium sized chicken breasts;
- - 30 ml of olive oil;
- - 15 ml of lemon juice;
- - 2 tablespoons of dried Provencal herbs;
- - salt to taste.
Instructions
Step 1
In a small bowl, mix the Provencal herbs with olive oil and lemon juice.
Step 2
Roll the chicken breasts in the resulting mixture. Leave to marinate for 20-30 minutes.
Step 3
Preheat the oven to 170C, put the chicken breasts on a baking sheet, pour the marinade on top, salt and bake for 30 minutes. To check the chicken for readiness, we pierce it in the thickest place with a knife, if clear juice is released, then the chicken breasts are ready, if the juice is pink, you need to leave the meat in the oven for another 5-10 minutes.
Step 4
You can serve the finished dish with rice, potatoes or vegetables.
