Ruddy, juicy, tender, very appetizing chicken breasts, perfectly combined with any side dish, will help out in the case when you urgently need to feed your family or guests, and there is very little time for cooking. It will take only five minutes to grill the rosemary breasts.
It is necessary
- - 1 chicken breast
- - 3 sprigs of rosemary
- - smoked or regular salt
- - olive oil
- - ground pepper
Instructions
Step 1
Fillet must be removed from the chicken breast. Cut each piece of fillet lengthwise into two parts. Grate chicken meat with salt, pepper a little, put rosemary on each piece.
Step 2
The grill pan should be very hot, but never grease it. Put the chicken fillet in a pan with the rosemary leaves down and fry for a couple of minutes.
Step 3
After the specified time, we will try to turn a piece of chicken over to the other side. If the fillet is stuck to the pan, it means that the crust is not fried and it is too early to turn it over. When the crust is done, the fillet will turn very easily.
Step 4
The inverted fillet is fried for another two to three minutes. Using a cooking brush, it can be brushed with olive oil. Having become glossy, it will immediately take on an appetizing look.
Step 5
Next, we will determine the degree of readiness. With your finger, you need to press the middle of each piece. Meat fried on both sides should be more firm and firm than raw meat. If, nevertheless, there is no certainty about the readiness of the fillet, then it is worth cutting it in half to make sure that the meat has lost its transparency. If the breast remains raw in the middle, then this is also easily found.
Step 6
It must be borne in mind that even with the pan turned off, the meat will continue to cook. Therefore, as soon as you are convinced that the breast is fried, it must be immediately removed from the pan and put on a plate.
Step 7
Any side dish is definitely suitable for a chicken breast: any pasta, and boiled rice, and boiled vegetables, and a vegetable salad. The choice is only yours.
