A very light and healthy appetizer that goes well with any dishes, goes well with a festive table. Perfectly diversifies the menu of those who are losing weight.
It is necessary
- - 200 g of granular or bran bread;
- - 150 g smoked salmon fillet;
- - 50 g of yogurt;
- - 150 g low-fat cottage cheese;
- - 1 PC. fresh cucumber;
- - 1 lemon;
- - 20 g of dill greens;
- - 20 g of parsley;
- - 10 g of cilantro greens.
Instructions
Step 1
Bread is better to take hard or slightly dried. You can generally replace bread with thin slices. Cut into small thin slices with a sharp knife.
Step 2
Take the fillet of smoked salmon, remove the skin and bones, if any. Cut into small pieces. You can use a vegetable cutter or blender.
Step 3
Wash the cucumber and herbs in cold running water and dry, cut the cucumber into small cubes. You can pre-peel it from the peel, so the taste will be softer. Grind the herbs with a blender or vegetable cutter.
Step 4
Take a small deep cup, put the cottage cheese in it and mash it with a fork, there should be no lumps left in the cottage cheese.
Step 5
Add yogurt to the curd and stir. Put chopped fish into the mixture and stir again, then the herbs. The cucumber should be added last and be careful not to crush it too much while stirring. Add some lemon juice to the mixture. Spread on bread and garnish with fresh herbs or cucumber wedges.
