Canadian scientists conducted a series of experiments and answered the question: what are the most useful cereals? Buckwheat was put in the first place. It normalizes metabolism, reduces the risk of cardiovascular disease and removes toxins from the body. The second place went to oatmeal, which stimulates the intestines, removes toxins and serves as the prevention of cancer. Next comes rice porridge. It converts nutrients into energy and strengthens the nervous system, and Japanese scientists claim that rice improves brain function and enhances intelligence.
It is necessary
-
- For buckwheat porridge:
- 2 cups buckwheat;
- a teaspoon of salt;
- 3 glasses of water;
- 2 tablespoons of butter.
- For oatmeal:
- 2 glasses of Hercules flakes;
- 5 glasses of milk;
- 0.5 teaspoon salt;
- 2 tablespoons of butter.
- For rice porridge:
- a glass of rice;
- 4 glasses of milk;
- a tablespoon of sugar;
- 0.5 teaspoons of salt;
- butter.
Instructions
Step 1
Buckwheat porridge
Sort out the cereals and pour on a sieve and pour over with boiling water. Then transfer to a skillet and fry until light brown. Pour water into a saucepan, salt and boil. Pour buckwheat into boiling salted water, stir and remove the floating grains with a slotted spoon. Cook for 15-20 minutes until thickened, stirring occasionally. Then level the surface of the porridge with a spoon, reduce the heat to low, close the pan tightly with a lid and leave the buckwheat porridge on the stove for an hour and a half to dry. An oven can be used for this procedure. Put butter in porridge before serving. Porridge with milk is prepared in the same way: the cooked porridge is laid out on plates and poured over with milk. Warm porridge - hot milk, and cooled - cold.
Step 2
Buckwheat porridge in pots has long been cooked in Russia. To do this: sort out and scald the buckwheat, add it to 3/4 pots, add salt and ghee. Pour boiling water over the pot up to the top, mix everything thoroughly and put in the oven for an hour and a half. When the porridge is ready, add butter to it.
Step 3
Oatmeal
Pour milk into a saucepan and bring to a boil. Then salt, add oatmeal and cook for 15-20 minutes until thickened, stirring occasionally. Put butter in the finished porridge. Oatmeal can be diversified by adding: sugar, jam, fresh or frozen berries, fruit syrup.
Step 4
Rice porrige
Sort the rice well and rinse. Boil water in a saucepan, add rice and cook for 5-8 minutes. Then place the rice in a colander or sieve and let the water drain. Pour milk into a saucepan, heat and salt. Transfer the rice to a saucepan with milk and cook, stirring occasionally, over low heat for 15 minutes. Then add sugar, stir everything well, close the lid and put in a water bath for 10-15 minutes to warm up. Put butter in the rice porridge before serving.
