Frozen green peas make a delicate puree soup. If you add an apple to the soup, it will become even more interesting, with a richer flavor. This first course will not hurt your figure.
It is necessary
- - 200 g frozen green peas;
- - 2 apples;
- - 2 glasses of water;
- - 5 cloves of garlic;
- - 2 teaspoons of sesame oil;
- - 1 tsp pepper;
- - salt to taste.
Instructions
Step 1
Pour green peas into a saucepan, pour two glasses of water. Add the peeled cloves of garlic, cook over medium heat. You can not even defrost the peas beforehand, and you can not chop the garlic.
Step 2
Rinse apples, core, cut into cubes, add to peas, stir, cook together for 7 minutes. Then add pepper and salt to taste, turn off the stove, cover the pan with a lid and leave to infuse and cool. The rest of the vegetables, spices and seasonings are added to the soup to taste.
Step 3
When the green pea and apple puree soup has cooled, pour it into a blender, beat until smooth, pour back into the saucepan. You can heat a little over low heat, but do not bring to a boil. The soup should be served slightly warm.
Step 4
Pour the prepared soup into portioned bowls or soup bowls, pour in sesame oil in a thin stream. This is an easy version of this soup, if you want to cook a more satisfying first course, then put several pieces of ready-made boiled or fried meat in each bowl of soup. Pork, chicken, and beef are also suitable - choose at your discretion.
