Brussels sprouts, whose small, angry, leafy buds are so reminiscent of miniature cabbages, are exceptionally rich in protein, fiber, vitamins and minerals, and antioxidants.
Vitamins and Minerals in Brussels Sprouts
With a uniquely low calorie content - only 45 calories per 100 grams of the product - Brussels sprouts contain many vitamins and minerals. Vitamin K, which is 275% of the daily value in the same serving of kale, promotes bone health, prevents tissue calcification, and serves as an antioxidant and anti-inflammatory agent. This vitamin is vital for brain tissue and nerve cells. Daily intake of vitamin K helps limit damage to neurons in the brain and, if not prevents, then at least somewhat slows down the development of Alzheimer's disease.
Vitamin C, along with other antioxidant vitamins found in Brussels sprouts such as A and E, protects the body. It also lowers blood pressure and fights toxic lead, which can even be found in consumer products.
Antioxidants stop free radicals that lead to diseases such as atherosclerosis, heart disease, strokes and cancer.
Vitamin A boosts immunity, protects the eyes from cataracts and macular degeneration, helps maintain healthy teeth and bones, plays an important role in reproductive health, and fights bladder stones.
The B vitamins found in Brussels sprouts are essential for metabolism.
Brussels sprouts also contain copper, calcium, manganese and phosphorus. Potassium, which is about 289 mg in 100 grams of Brussels sprouts, is an essential component of the body's cellular fluids, helping to control heart rate and blood pressure. Iron, which is also found in this type of cabbage, is essential for the formation of red blood cells.
Brussels sprouts can not only be boiled, fried or baked, but also consumed raw.
Brussels sprouts and digestion
Brussels sprouts are often recommended for dieters. The high fiber content of this vegetable - about 4 grams per 100 gram serving - not only aids digestion but also lowers cholesterol levels. Fiber also prevents constipation and prevents overeating. In the fiber of Brussels sprouts, sulforaphane and glucoraphanin are found, which protect the gastric mucosa, preventing the growth of Helicobacteria, leading to stomach cancer.
Brussels sprouts and pregnancy
Brussels sprouts are recommended for pregnant women. This is due to the vegetable's high folate content, which is critical in preventing birth defects in newborns, such as spina bifida and neural tube defects.
Research has also shown that a lack of folate leads to a build-up of homocysteine, significantly increasing the risk of cardiovascular disease, contributing to atheroscherosis and the formation of blood clots.
