Once upon a time, porridge was considered the main dish on the table. At the present time, they began to unfairly displace various semi-finished products, which negatively affect human health. By including barley porridge in your diet, you will saturate your body with vitamins, minerals and other useful substances.
Instructions
Step 1
The beneficial properties of barley are known to many. It contains carbohydrates, minerals, fiber, proteins, vitamins B1, B6, B2, PP, provitamin A. After the heat treatment of cereals, all valuable substances are preserved in barley porridge. In addition, barley contains: calcium, magnesium, potassium, choline, iron, iodine, boron, silicon, sulfur, starch, chromium, phosphorus, molybdenum, zinc, vitamins E and D, dietary fiber and amino acids. Present in barley grains and antibacterial natural substances.
Step 2
Barley porridge is very beneficial for the cardiovascular system, as the cereal contains the essential amino acid lysine, which maintains energy levels and keeps the heart healthy. It is recommended to include barley porridge in the diet for people suffering from arthritis. Due to the fact that barley contains a large amount of silicon, porridge from this cereal provides the human body with a sufficient amount of this substance. Silicon contributes to the development of full and healthy cartilage, helps bones to better absorb calcium.
Step 3
Vitamins of group B, which are rich in barley porridge, have a beneficial effect on mental activity. Therefore, students should consume porridge during the session, as well as people whose work is associated with mental stress. It is allowed to eat barley porridge with diabetes mellitus, since it has a low glycemic index. Barley mucus, which forms after cooking porridge, promotes the healing of ulcers and wounds on the walls of the stomach and intestines.
Step 4
Choline, which is rich in barley porridge, is necessary for the normal functioning of the nervous system. This substance also regulates the level of insulin in the body, improves kidney function, and protects the liver from obesity. Barley is the champion in fiber content among other cereals. Porridge is especially rich in beta-glucan (soluble fiber), which lowers the level of bad cholesterol in the blood, removes toxins and activates the immune system, and is also a powerful antioxidant that slows down aging.
Step 5
Barley porridge is extremely nutritious and delicious. The energy value of this product per 100 grams is approximately 320 kilocalories. All the substances that make up the cereal are absorbed by the body 100%. Despite the considerable calorie content, porridge is used in some diets, because the product helps to cleanse the body, prevents the deposition of fatty mass, and its high nutritional properties make the process of losing weight as comfortable as possible.
