Buckwheat porridge is a popular and fairly simple dish to prepare. This side dish is popular because buckwheat goes well with various foods. In addition, there is an opinion that buckwheat is well absorbed by the human body and is very useful in itself. But is it? Is there any harm from the frequent use of buckwheat porridge?
Speaking about the health hazards of buckwheat, first of all, it should be noted that this cereal is capable of causing allergies. This reaction occurs infrequently, it is more typical of young children. Therefore, introducing buckwheat porridge into the child's diet, one must carefully monitor the baby's well-being. For the same reason, it is recommended to carefully eat buckwheat for pregnant women and nursing mothers. The body of some people does not assimilate buckwheat at all, therefore individual intolerance to this product is also possible.
Excessive consumption of buckwheat porridge can adversely affect digestion. Buckwheat is digested for a long time, it can cause increased gas formation in the intestines, pain in the stomach. Abundant use of buckwheat porridge, especially in combination with dairy products, can provoke stool disorders: constipation, severe diarrhea. After eating large portions of porridge, a feeling of heaviness in the abdomen is possible. In rare cases, buckwheat provokes nausea, heartburn, rumbling and seething in the abdomen. Experts note that buckwheat increases the amount of black bile in the human body, which can negatively affect health.
Buckwheat is very rich in fiber. On the one hand, fiber stimulates the digestive tract, cleanses the intestines, helps to remove harmful substances and toxins from the body. On the other hand, it is very stressful for the digestive system, complicates the process of digesting food. For people with hypersensitivity of the intestines, buckwheat may be completely contraindicated. In addition, cereals contain a lot of starch, which the human body is not able to assimilate.
Buckwheat contains a lot of iron. However, this porridge is not able to help with a lack of this substance in the body. Often, buckwheat is recommended for people with anemia, but this will be of little use. The fact is that the iron contained in the cereal is not perceived by the human body and does not have a positive effect on well-being.
The presence in the diet of a large amount of buckwheat porridge can lead to a lack of calcium. This state of affairs will adversely affect the condition of the bones, the musculoskeletal system. Even if you combine buckwheat with milk, this will not make up for the lack of calcium. Some components that make up cereals do not allow calcium from dairy products to be absorbed, it is simply excreted from the body.
With great care it is necessary to combine raw buckwheat and kefir. Such a combination will help cleanse the body, promote weight loss, but can have a very negative effect on the gastrointestinal tract. It is not recommended to eat buckwheat with kefir for people suffering from ulcers or gastritis. In addition, raw buckwheat is contraindicated for those suffering from renal failure.
Buckwheat diets are very common, however, they do not need to be prolonged. Otherwise, a meager diet can provoke metabolic disorders. You can not use a buckwheat diet for people who suffer from vascular and heart disease. Excessive consumption of buckwheat can lead to blood clots and heart rhythm disturbances.
The harm of buckwheat is also noted for the emotional state. This product, if it is present on the menu on an ongoing basis, provokes the development of apathy, depression, causes a lack of strength, drowsiness, lethargy. You should not use buckwheat in moments of severe stress, psycho-emotional stress. In some cases, porridge from this cereal provokes headaches against the background of depressed mood and fatigue.
